Sleep experts say its important to prepare for the time change. (Nina Grossman/News Staff)

Sleep experts say its important to prepare for the time change. (Nina Grossman/News Staff)

‘Spring forward’ can hit already sleep-deprived Canadians hard

Health experts recommend preparing for daylight saving time

As British Columbians prepare to adjust the clocks, health experts advise adjusting sleep patterns too.

“[An hour] is not that much,” said Dr. Julie Carrier, a Canadian Institute of Health researcher and scientific director of the Sleep On It campaign. “It happens in our life all the time but that’s exactly the problem.”

Carrier said Canadians are chronically sleep deprived, and losing another hour could impact emotional, cognitive and physical well being.

“They will need to wake up an hour earlier for work on the Monday,” she said. “It can have a profound impact on plenty of functions.”

READ ALSO: Tips to prepare for and adjust faster to this weekend’s time change

Carrier suggests preparing in advance by going to bed 15 minutes earlier each night in the week leading up to the ‘spring forward.’

“Start now – tonight,” she said. “Go to bed a little bit earlier … each night to be fully adapted when the time change arrives.”

But Carrier suggests that Canadians’ long-term sleep deprivation – particularly that of young people – is what really puts the population’s health at risk.

“The young are even almost proud of this – it’s a sign of productivity, a sign of having a full life,” she said. “Even though when you’re young you can override the impacts of sleep deprivation, in the long-term you are decreasing your odds of having good health.”

READ ALSO: B.C. set to change law to stick with daylight saving time

Carrier also notes that about one quarter of Canadians suffer from a chronic sleep condition.

“Tell me how you sleep now and I will be able to tell you what your physical, cognitive and emotional health will be in the future,” she said.

Daylight saving time starts March 8 with time ‘springing ahead’ an hour in an effort to conserve evening sunshine. The time change comes during ongoing controversy of its usefulness, with politicians bouncing around the concept of eliminating daylight saving time altogether.

Premier John Horgan has promised a bill to move to daylight saving but said no action on time change legislation would come before fall 2020.

For more information on sleep health, visit sleeponitcanada.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Ramona Kaptyn. (Submitted photo)
Ramona Kaptyn to run as Surrey Connect candidate in next election

She’ll be joining councillors Brenda Locke and Jack Hundial as the slate’s third candidate

Pastry chef Eric Fernandez stands alongside some of his many creations at Popup Patisserie, a pop-up pastry shop on 176th Street that will be open until the end of December. (Photo: Malin Jordan)
Popup Patisserie opens in Cloverdale

Handmade holiday pastries shop located on 176th Street

Tom Jackson and bassist Kirby Barber in a trailer for "The Huron Carole," from video posted to youtube.com.
Tom Jackson’s ‘Huron Carole’ concert in White Rock goes virtual to feed hungry Canadians

Surrey broadcast date of Blue Frog-recorded show is Friday, Dec. 11, to benefit Surrey Food Bank

White Rock Whalers head coach Jason Rogers (centre) along with other members of the team show off their whale-tail-inspired moustaches in support of Movember. (Photo courtesy of White Rock Whalers)
White Rock Whalers raise thousands through Movember campaign

Junior ‘B’ hockey team fundraising for men’s health initiatives

Surrey RCMP is asking for the public’s help to find Jasvir Singh, who was last seen crossing the border into Canada on Nov. 24, 2020. (Photo: Surrey RCMP handout)
Surrey RCMP looking for missing man last seen crossing border into Canada

Police say Jasvir Singh hasn’t been seen since shortly after midnight on Nov. 24

A man wearing a face mask to help curb the spread of COVID-19 walks in downtown Vancouver, B.C., Sunday, Nov. 22, 2020. The use of masks is mandatory in indoor public and retail spaces in the province. THE CANADIAN PRESS/Darryl Dyck
B.C. records deadliest day of pandemic with 13 deaths, 738 new COVID-19 cases

Number of people in hospital is nearing 300, while total cases near 30,000

Jessica Peters is a reporter at the Chilliwack Progress.
COLUMN: Bouncing back from a brain injury isn’t easy

‘We didn’t know how bad it was until I tried to return to work’

FILE - This May 4, 2020, file photo provided by the University of Maryland School of Medicine, shows the first patient enrolled in Pfizer's COVID-19 coronavirus vaccine clinical trial at the University of Maryland School of Medicine in Baltimore.  Pfizer announced Wednesday, Nov. 18, 2020, more results in its ongoing coronavirus vaccine study that suggest the shots are 95% effective a month after the first dose. (Courtesy of University of Maryland School of Medicine via AP, File)
VIDEO: B.C. planning for the rollout of COVID-19 vaccines in the first weeks of 2021

The question of who will get the vaccine first relies on Canada’s ethical framework

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

This undated photo issued by the University of Oxford shows of vial of coronavirus vaccine developed by AstraZeneca and Oxford University, in Oxford, England. (University of Oxford/John Cairns via AP)
Canada can make vaccines, just not the ones leading the COVID-19 race

Canada has spent more than $1 billion to pre-order seven different developing COVID-19 vaccines

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

British Columbia Premier John Horgan speaks during an announcement about a new regional cancer centre in Surrey, B.C., on Thursday, Aug. 6, 2020. Horgan is set to introduce his NDP government’s new cabinet Thursday. THE CANADIAN PRESS/Darryl Dyck
Horgan’s NDP cabinet built to tackle pandemic, economic recovery, says former premier

Seven former NDP cabinet ministers didn’t seek re-election, creating vacancies in several high-profile portfolios

(File photo)
Alberta woman charged after allegedly hitting boy with watermelon at Okanagan campsite

Police say a disagreement among friends at an Adams Lake campsite turned ugly

Court of Appeal for British Columbia in Vancouver. (File photo: Tom Zytaruk)
B.C. woman loses appeal to have second child by using late husband’s sperm

Assisted Human Reproduction Act prohibits the removal of human reproductive material from a donor without consent

Most Read