A new study finds social media has made one in five Canadians lose sleep and become more sedentary. (AP Photo/Jeff Chiu)

A new study finds social media has made one in five Canadians lose sleep and become more sedentary. (AP Photo/Jeff Chiu)

Social media has robbed 1 in 5 Canadians of sleep

Ninety per cent of Canadians aged 15 to 34 use social media

A new study finds social media has made one in five Canadians lose sleep and become more sedentary, according to a new study by Statistics Canada drawing on the 2018 Canadian Internet Use Survey.

Canadians are among the heaviest users of social media in the world with usage widespread among all age groups. Ninety per cent of Canadians aged 15 to 34, 80 per cent of Canadians aged 15 to 34 and 60 per cent of Canadians aged 50 to 64 used social media in 2018. More than 50 per cent of those aged 15 to 24 use three or more accounts.

The survey studied six outcomes associated with social media use: lost sleep, trouble concentrating on tasks or activities, less physical activity, feeling anxious or depressed, feeling envious of the lives of others, and feeling frustrated or angry.

Looking at all social media users aged 15 to 64, around one-fifth said they had lost sleep (19 per cent), exercised less (22 per cent), or had trouble concentrating on tasks or activities (18 per cent) as a result of their social media use during the last 12 months. Around one in eight users (12 to 14 per cent) reported feeling anxious or depressed, frustrated or angry, or envious of the lives of others.

Correlating specific age groups with specific outcomes, respondents aged 15 to 14 appear especially prone to losing sleep and struggling to concentrate with almost half of all social media users aged 15 to 19 reporting loss of sleep related to social media use.

RELATED: B.C. school district blocks access to social media in the classroom

“Whether this reflects a lack of self-regulation, the amount of sleep needed by adolescents, or other factors, cannot be assessed given the information available from the (survey),” the study reads. “Still, the prevalence of these two outcomes – particularly among adolescents – is consistent with the literature.”

The literature also finds social media use has a stronger correlation with low psychological well-being among adolescent females than males with one study finding that depressive symptoms were stronger for 14-year-old girls using social media than boys, reflecting in part gender differences in other risk factors such as disrupted sleep, low self-esteem, poor body image, and online harassment.

Looking at other age groups, individuals under the age of 30 reported higher cases of anxiety or depression than individuals aged 35 to 49. Reports of feeling envious of the lives of others were also more prevalent among those under 35.

“One implication is that negative outcomes attributed to social media use are not limited to those experienced by adolescents, but are also evident among individuals in their twenties and early thirties,” it reads.


Do you have a story tip? Email: vnc.editorial@blackpress.ca.

Follow us on Twitter and Instagram, and like us on Facebook.

wolfgang.depner@peninsulanewsreview.com

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Eternity Medical Equipment’s ECAN95 masks have received Health Canada approval and CSA certification. (Eternity Medical Equipment photo)
South Surrey N-95 equivalent manufacturer launches mask recycling program

Eternity Medical Equipment partners with Ontario-based LifeCycle Revive

Surrey Fire Service at a garage fire in the 14400-block of 82A Ave on March 22, 2021. (Photo: Shane MacKichan)
‘Perfect storm’ of variants, increasing COVID cases are concerning for Surrey fire chief

Between police and fire, Larry Thomas said there are 8 confirmed cases, 18 others isolating

Signage on a South Surrey sidewalk reminds pedestrians to respect social-distancing guidelines. (Photo: Tracy Holmes)
Surrey records 4,400 COVID-19 cases in March

New cases almost doubled between February, March

President of the West Coast Fine Arts Show, Brian Croft, said pandemic restrictions necessitated a shift to an entirely online event this year, running until April 30. (File photo)
The West Fine Art Show shifts to an online-only event amid tighter health orders

Website version retains the flavour of the annual live exhibition

B.C. Health Minister Adrian Dix and Premier John Horgan describe vaccine rollout at the legislature, March 29, 2021. (B.C. government)
1,262 more COVID-19 infections in B.C. Friday, 9,574 active cases

Province’s mass vaccination reaches one million people

People walk past the Olympic rings in Whistler, B.C., Friday, May 15, 2020. Whistler which is a travel destination for tourists around the world is seeing the effects of travel bans due to COVID-19. THE CANADIAN PRESS/Jonathan Hayward
Adults living, working in Whistler, B.C., eligible for COVID-19 vaccine on Monday

The move comes as the province deals with a rush of COVID-19 and variant cases in the community

RCMP crest. (Black Press Media files)
UPDATE: RCMP investigating after child, 6, dies at motel in Duncan, B.C.

The BC Coroners Service is conducting its own investigation into the circumstances around the child’s death

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

RCMP display some of the fish seized from three suspects who pleaded guilty to violating the Fisheries Act in 2019, in this undated handout photo. THE CANADIAN PRESS/HO - RCMP
3 banned from fishing, holding licences after overfishing violations near Vancouver Island

Mounties seized the group’s 30-foot fishing vessel and all equipment on board at the time

B.C. Premier John Horgan responds to questions during a postelection news conference in Vancouver, on Sunday, October 25, 2020. British Columbia’s opposition Liberals and Greens acknowledge the COVID-19 pandemic has presented huge challenges for Horgan’s government, but they say Monday’s throne speech must outline a coherent plan for the province’s economic, health, social and environmental future. THE CANADIAN PRESS/Darryl Dyck
Horgan’s NDP to bring in throne speech in B.C., Opposition wants coherent plan

Farnworth said the budget will include details of government investment in communities and infrastructure

FILE - An arena worker removes the net from the ice after the Vancouver Canucks and Calgary Flames NHL hockey game was postponed due to a positive COVID-19 test result, in Vancouver, British Columbia, in this Wednesday, March 31, 2021, file photo. As vaccinations ramp up past a pace of 3 million a day in the U.S, the NHL is in a tougher spot than the other three major North American professional sports leagues because seven of 31 teams are based on Canada. (Darryl Dyck/The Canadian Press via AP, File)
Vancouver Canucks scheduled to practice Sunday, resume games April 16 after COVID outbreak

Canucks outbreak delayed the team’s season by eight games

Two-year-old Ivy McLeod, seen here on April 9, 2021 with four-year-old sister Elena and mom Vanessa, was born with limb differences. The family, including husband/dad Sean McLeod, is looking for a family puppy that also has a limb difference. (Jenna Hauck/ Chilliwack Progress)
B.C. family looking for puppy with limb difference, just like 2-year-old Ivy

Ivy McLeod born as bilateral amputee, now her family wants to find ‘companion’ puppy for her

Most Read