Doctors and counsellors warn of an increase in panic attacks, anxiety, depression and suicide ideas between ages 10 to 14, in Campbell River. ( Black Press file photo)

Doctors and counsellors warn of an increase in panic attacks, anxiety, depression and suicide ideas between ages 10 to 14, in Campbell River. ( Black Press file photo)

Extended pandemic feeding the anxieties of B.C.’s youth

Parents not sure what to do, urged to reach out for help

Lately, when 15-year-old K (name withheld to protect identity) arrives outside her school in Campbell River, nervousness sets in.

Her legs start shaking, her entire body begins to tremble and she gives way to uncontrollable sobbing.

Her parents eventually turn the car around and take her back home, to try again the next day.

The heightened anxiety attacks are new for both K and her parents, especially because their daughter is an above average student and has never had a problem going to school until a couple months ago, says K’s mother.

To add to the dilemma, new COVID-19 regulations require students to sit at one place for five hours with minimal interactions with their classmates and focus on one subject for five straight weeks. Missing one day of school leaves a student with a gap of five hours of math class, says K, and adding further to her anxiety.

RELATED: Report finds COVID-19 accelerated declining mental health of Canadian youth

RELATED: Vancouver Islanders using art to conquer COVID blues

When K spoke to the Black Press Media, it was difficult for her to articulate what was going on, since it was a novel experience. But she wanted to speak about it because “many” of her peers are in the same boat.

The disruption of routines and isolation – ushered in by the pandemic – has caused a massive surge in mental health issues among youth, says Dr. Jan Coetzee a Campbell River family doctor. According to him, structure is very important for children and when that changes due to disruption, it affects their mental health.

Many of Coetzee’s young patients have been reporting issues like anxiety, panic attacks, depression and suicidal ideations for the past year.

While psychiatrists are seeing behavioural relapse in individuals who are on medications and were reasonably well controlled previously, they are also witnessing an increase in number of youths without previous diagnosis.

“It’s not just a pandemic of coronavirus in Campbell River, we have a pandemic of mental health exacerbation as well,” says Coetzee.

Wendy Richardson, executive director of the John Howard Society of North Vanouver Island said there is a spike in mental health issues among children as young as 11.

“Our mental health counselors have been working with kids with a lot of additional anxiety and suicide ideation,” she said and added, “It has been alarming… Suicide is high on our radar.”

“The reason I say it’s scary is because, historically, it’s not an age group where suicide ideation has been high on our list of things they are dealing with,” she said.

In 14 years of his practice as a physician in Campbell River, Coetzee also said that this is the first time he has seen such a serious spike in mental health issues among a young age group. (Campbell River previously had a spike in deaths by suicide between 2008 and 2010 in the city).

Since January, Campbell River’s School District 72 had two cases of deaths by suicide – a 12-year-old girl and a 15-year-old boy. These deaths have raised an alarm for parents in the community.

“Parents are afraid, I hear people say things like ‘I don’t know how to be a father/mother anymore.’ They feel ill-equipped to deal with such situations as they don’t want to push their children to the edge,” Coetzee said.

But there are many who are still not aware of what is going on with their children since a lot of them prefer not to talk to their parents about their issues. In such instances, Coetzee recommends youths call counsellors and experts on helplines.

School District 72 superintendent Jeremy Morrow says schools in the area were concerned about mental health issues even before the pandemic set in. The pandemic has amplified it.

“We have seen an increased number of referrals all the way down to elementary, in regards to anxiety and other mental health concerns,” says Morrow. The school district has added additional support to deal with this, including a multi-agency approach, he says.

According to Richardson, mental health issues are also exacerbated by social media – especially the heavy reliance on social media by children to stay connected during isolation.

With the pandemic “dragging on” there’s a further increase in “anxiety and despair” among this age group as they begin to lose hope about things going back to normal.

“Young people are resilient enough to sudden change,” says Richardson, but prolonged ones like the extended shut down has been hard on them.

If anything, the pandemic has only brought a lot of underlying issues to the forefront, says Coetzee. Therefore he recommends a realistic approach to mental health for youngsters – exercise, eat three meals a day, get six to eight hours of sleep, seek counselling when in need. He also advises families to “repair core values” which includes working together as a unit and establishing lost connections.

“Most of my young patients are compliant to these recommendations and I’m seeing positive results,” he says.

Unless these fundamental changes are incorporated, even if the pandemic is over and people are vaccinated, this cycle is not going to be over, he says.

For more news from Vancouver Island and beyond delivered daily into your inbox, please click here.

Helpline numbers and resources for BC:

Crisis lines across BC can be found on www.crisislines.bc.ca

Online service for adults: http://crisiscentrechat.ca/

Online service for youths: www.YouthinBC.com

Mental health support/ Centre for suicide prevention : 310-6789 (no area code needed)

1-800-suicide: 1-800-784-2433

Kelty Mental Health Resource Centre caters to parents, caregivers, youth and young adults. Compass Mental Health : 1-855-702-7272 email: compass@cw.bc.ca; Youth Line: 647-694-4275

First Nations Health Authority, Native youth crisis hotline: 1-877-209-1266; Trans Lifeline: 1-877-330-6366.

Campbell Rivermental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Welcome to your park sign marks the spot where 84th Avenue will continue east from King George Boulevard to 140th Street as part of a $13 million road project. (Photo: Tom Zytaruk)
Road Rage: Opposition mounts anew to Surrey’s plan for 84 Ave. south of Bear Creek Park

Same place, same project, same fight as Surrey prepares once again to connect 84th Avenue between King George and 140th Street in Newton

The Surrey Board of Trade has launched a new ‘Say Yes to the Vaccine’ campaign. (File photo)
Surrey Board of Trade launches campaign to promote COVID-19 vaccination

Vaccinations are the only solution to re-opening the econony, says board

The volume of visitors to White Rock’s Marine Drive over the weekend has led council to consider special measures this week. (Aaron Hinks photo)
White Rock council rejects resident-only parking for waterfront

Other health and safety measures to be considered in a special meeting Wednesday

South Surrey’s Paul Cottrell, who works with the DFO, tows a grey whale out of Semiahmoo Bay Sunday. (Contributed photo)
Dead whale floating near White Rock towed to shore for necropsy

Animal has been dead since at least April 15

Vehicles line up for the Greater Vancouver Drive-Thru Food Truck Festival at the Chilliwack Coliseum parking lot on March 27. The touring event comes to Cloverdale this weekend, April 24-25 (Photo: Jenna Hauck/Chilliwack Progress)
Here are the food trucks coming to Cloverdale for a drive-thru festival this weekend

Nine trucks will be parked Saturday, nine Sunday during event at fairgrounds

FILE – NDP Leader John Horgan, right, and local candidate Mike Farnworth greet one another with an elbow bump during a campaign stop in Coquitlam, B.C., on Friday, September 25, 2020. THE CANADIAN PRESS/Darryl Dyck
B.C. won’t be using random individual road stops to enforce travel rules: Safety Minister

Minister Mike Farnworth says travel checks only being considered at major highway junctions, ferry ports

..
Abbotsford nurse at ‘breaking point’ pleads with public to take COVID-19 seriously

Instagram post urges general population to stay home, wear a mask and get vaccinated

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

A native-to-B.C. wild queen bee (bombus melanopygus for those in the know) feeds on a periwinkle flower. (Submitted/Sarah Johnson, Native Bee Society of BC)
B.C.’s wild bees need messy gardens to survive

The year-long nesting period makes habitat a primary concern for wild bees

Westbound Highway 1 traffic near Herrling Island is backed up a long way following a vehicle incident. (Photo/Trish Dunbar)
Pedestrian killed in crash near Agassiz

Woman in her 50s struck by moving van

FILE – Health-care workers wave to people clapping and yelling thank you to the frontline workers during the 7 p.m.-tribute outside the Lions Gate Hospital in North Vancouver, B.C. Wednesday, April 8, 2020. THE CANADIAN PRESS/Jonathan Hayward
B.C. nurses issue plea for all to follow health orders as hospitalizations spike

Nurses worried about strain COVID-19 is having on hospital capacity, care

University of Victoria rowing coach Barney Williams is photographed in the stands during the Greater Victoria Invitational at CARSA Performance Gym at the University of Victoria in Victoria, B.C., on Friday, November 29, 2019. The University of Victoria says Williams has resigned effective immediately. (THE CANADIAN PRESS/Chad Hipolito)
University of Victoria women’s rowing coach resigns by mutual agreement

Lawsuit filed last summer accused Barney Williams of verbal abuse

Former B.C. premier Christy Clark. (Black Press Media files)
Former B.C. premier to testify at money laundering hearing today

Attorney General David Eby has been added to the witness list as well

Most Read