Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Dr. David Smith

*This article was written and contributed by Dr. David Smith, Okanagan Psychiatric services for Interior Health.

For children and teenagers in B.C., coping well with the demands of school work, busy schedules and social relationships in today’s chaotic world reflects resilient mental health. But some B.C. children and youth are unable to cope well with the daily stresses of their lives and the results can be debilitating or tragic.

An estimated 13 per cent of youth in B.C. each year experience a mental health issue – that means up to 83,700 children under the age of 19 in B.C. may be suffering. Studies show that receiving appropriate help at the right time may enable a child or youth to return to good health or prevent the escalation of symptoms, warding off larger crises or more chronic illnesses, and even at times saving young lives.

But unfortunately, the majority of youth experiencing a mental health issue, or their families, do not seek help. Why is this?

There are likely a number of key factors: youth and family may lack understanding about mental health issues or may be unable to recognize the symptoms of a mental health problem; they may not know how to access the right services, who to see, or how to navigate B.C.’s mental health system; they may be worried about possible stigma, or labelling, and are hoping it is simply a “phase” that will pass.

As an adolescent and adult psychiatrist working for the last 11 years in Interior Health (IH), I appreciate how frightening and worrying it can be for youth and families when a mental health issue arises. But I also know that the right help can make all the difference and that good recovery is possible even with some of the most serious of mental health concerns. And “help” does not always mean treatment with medication. In fact, many mental health problems in children and youth can be very successfully treated with other techniques, particularly Cognitive Behavioural Therapy (CBT), which, in essence, teaches skills to address the thoughts, feelings and behaviours that underlie a mental health problem.

Working with a group of mental health colleagues in the Interior and on Vancouver Island – including families with lived experience, mental health clinicians from the Ministry of Children and Family Development, health authority professionals, school counsellors, family doctors, paediatricians and others – we have come up with a series of short columns to run in Black Press’s newspapers and websites to help youth and families recognize and understand some common mental health concerns. Over the next few days and weeks in 10 articles, we will talk about issues like anxiety, depression, substance use, eating disorders, obsessive compulsive disorder, schizophrenia and family support. We will help you recognize the symptoms and know when and how to seek help. We will talk about successful skills, actions and treatments.

These columns, as well as running in your local paper and Black Press website, can also be found at www.sharedcarebc.ca so you can access them online or share with friends and family.

Numerous high quality websites are producing up-to-date information about a wide variety of mental health concerns and in each column, we will link you to online resources in B.C. for more information on each condition.

(A few excellent provincial sites to check out now include: openmindbc.ca; mindcheck.ca, forcesociety.ca, and keltymentalhealth.ca.

Next column, we will talk about anxiety.

Dr. David Smith is an adolescent and adult psychiatrist and the medical director of the Okanagan Psychiatric services for Interior Health. This series of columns on common child and youth mental health issues is a project of the Child and Youth Mental Health and Substances Use Collaborative.The Collaborative involves multiple individuals, organizations and ministries all working together to increase the number of children, youth, and their families receiving timely access to mental health services and support in the Interior Health and Vancouver Island regions. The Collaborative is jointly funded by Doctors of BC and the government of B.C.

Just Posted

Surrey RCMP search for missing 17-year-old girl

Mikayla Logan was last seen in Guildford on Tuesday, May 14

GUIDE: Rodeo, community events in Cloverdale this weekend

Bed races, chili cook-off, parade and the rodeo itself

Surrey to begin ‘public engagement process’ on policing transition next week

First in a series of public events set for May 23 at Cloverdale rec centre

Boy, 12, arrested after allegedly threatening another youth with a knife in Cloverdale

This was Thursday at a park in the 17200-block of 61A Avenue, Sergeant Chad Greig told the Now-Leader

Free winter parking, higher summer rates eyed for White Rock waterfront

Councillor calls for more hard data on the impact of trial free parking on Marine Drive businesses

Jeep totalled, four young people in hospital, after single-vehicle crash in Surrey

Mounties have not ruled out any possible factors in what led to the overnight crash

Update: Mother dead, child in critical condition after carbon monoxide poisoning at Shuswap campground

The woman was found unresponsive insider her tent and the youth was taken via air ambulance to hospital

Kelowna RCMP interrogation video brings home reality in ‘visceral way’: former TRC chairman

Video of Mountie interrogating young Indigenous woman disclosing sexual abuse under fire

Canada’s parole officers say correctional system has reached breaking point

About half of Canada’s federal parole officers work inside penitentiaries and correctional institutions

Montreal researchers create audible hockey puck for visually impaired players

Three years ago, Gilles Ouellet came up with the idea for a puck that makes a continuous sound

Former B.C. Greyhound bus drivers head to Penticton for goodbye party

Big bash runs until Sunday, funded by drink cans left behind on busses over the years

Full-scale search underway for missing kayaker on Okanagan Lake

Kelowna Paddle Centre member Zygmunt Janiewicz, 71, failed to return from his ‘daily kayak’ on the lake

ICBC urging drivers to slow down this May long weekend

Speed is number one cause of car crash fatalities: ICBC

Bucks hammer Raptors 125-103 to take 2-0 playoff series lead

Toronto heads home in a hole after second loss to Milwaukee

Most Read